Rebecca Anstett's Yoga Blog

Posts Tagged ‘Yoga Unveiled’

Yoga Unveiled

Monday, October 5th, 2009
“What begins as a physical effort starts opening up other possibilities…”

Through the practice of yoga, one can hope to become a master of the inner world, in addition to a master of the outer world; looking only at the outer cannot completely explain the mysteries of the world. The goal is realization of the innermost self and complete inner feeling – a return to the authentic identity. Yoga is a process of refining the mind. Yoga is liberation.

Veda = knowledge