http://www.rockyourboatyoga.com Just another WordPress weblog Mon, 06 Feb 2012 02:00:33 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.rockyourboatyoga.com/2009/02/weekend/ http://www.rockyourboatyoga.com/2009/02/weekend/#comments Fri, 13 Feb 2009 19:31:14 +0000 admin http://www.rockyourboatyoga.com/?p=337 My sense of balance has always been rather precarious at best. As a child, I had the ability to effortless trip over cracks in the sidewalk. As an adult, I haven’t really changed that much – I still have difficulty, at times, with my left arm vs. right arm, my right foot vs. left foot. Sometimes I even have difficulty balancing on one foot. I’ve noticed, though, that my Thursday night Qi Gong/Taiji classes are creating a noticeable improvement in this area. I suspect it has to do with my breathing… during the movements, I am consciously paying attention to my breathe, coordinating it with my movements. I feel graceful and mindful of my body, and find myself in a near meditative state, despite the occasional bouts of giggles when I realize I’ve confused my left vs. right again.

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