Rock Your Boat Yoga http://www.rockyourboatyoga.com Just another WordPress weblog Mon, 06 Sep 2010 17:19:27 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 My Room of Tranquility http://www.rockyourboatyoga.com/2010/09/my-room-of-tranquility/ http://www.rockyourboatyoga.com/2010/09/my-room-of-tranquility/#comments Mon, 06 Sep 2010 17:19:27 +0000 admin http://www.rockyourboatyoga.com/?p=788 I am slowly developing my room of tranquility, an oasis of peace within this house of chaos.

  • sauna
  • my new singing bowl
  • yoga books and supplies
  • inspirational reading and divination decks
  • cushions everywhere to laze upon

By the end of the month of September, when I am working again, this will truly be my sanctuary.

]]> http://www.rockyourboatyoga.com/2010/09/my-room-of-tranquility/feed/ 0 Imagination http://www.rockyourboatyoga.com/2010/08/imagination/ http://www.rockyourboatyoga.com/2010/08/imagination/#comments Mon, 30 Aug 2010 17:17:15 +0000 admin http://www.rockyourboatyoga.com/?p=786 ‎”Live out of your imagination, not your history.” – Stephen Covey

]]> http://www.rockyourboatyoga.com/2010/08/imagination/feed/ 0 Interesting Yoga Facts http://www.rockyourboatyoga.com/2010/08/interesting-yoga-facts/ http://www.rockyourboatyoga.com/2010/08/interesting-yoga-facts/#comments Tue, 24 Aug 2010 00:50:29 +0000 admin http://www.rockyourboatyoga.com/?p=781 10 Things You Never Knew About Yoga

]]> http://www.rockyourboatyoga.com/2010/08/interesting-yoga-facts/feed/ 0 Sauna http://www.rockyourboatyoga.com/2010/08/sauna/ http://www.rockyourboatyoga.com/2010/08/sauna/#comments Mon, 16 Aug 2010 18:15:17 +0000 admin http://www.rockyourboatyoga.com/?p=779 While not officially yoga related, I made purchase this week of one of my heart’s desires: a far infrared sauna.



08_2010_sauna

]]> http://www.rockyourboatyoga.com/2010/08/sauna/feed/ 0 Easing Fibromyalgia Pain http://www.rockyourboatyoga.com/2010/08/easing-fibromyalgia-pain/ http://www.rockyourboatyoga.com/2010/08/easing-fibromyalgia-pain/#comments Mon, 09 Aug 2010 22:28:42 +0000 admin http://www.rockyourboatyoga.com/?p=776 How Can Yoga Help People with Fibromyalgia?

The benefits of yoga are numerous, particularly if you are a fibromyalgia sufferer. Yoga postures are easy to perform and can be practiced in the comfort of your own home. Yoga is great for beginners, because you do not need to know how to do all of the poses in order to start practicing. Additionally, yoga can be tailored to your own personal needs and stamina levels.

Here are just a few of the specific benefits that yoga can offer fibromyalgia sufferers:

  • decreased muscle pain
  • increased muscle strength
  • greater endurance and stamina
  • mood regulation and relief of depression
  • improved sleep
  • improved concentration
]]> http://www.rockyourboatyoga.com/2010/08/easing-fibromyalgia-pain/feed/ 0 Solutions http://www.rockyourboatyoga.com/2010/08/solutions/ http://www.rockyourboatyoga.com/2010/08/solutions/#comments Mon, 02 Aug 2010 23:05:06 +0000 admin http://www.rockyourboatyoga.com/?p=774 I’ve finally decided to crack into my benefits and get some physio: I have a consultation this Friday at http://www.mmtr.ca/ on referral. I’ve also decided to explore yoga as therapy, and possibly some private restorative classes.

]]> http://www.rockyourboatyoga.com/2010/08/solutions/feed/ 1 Savasana http://www.rockyourboatyoga.com/2010/07/savasana/ http://www.rockyourboatyoga.com/2010/07/savasana/#comments Mon, 26 Jul 2010 21:55:17 +0000 admin http://www.rockyourboatyoga.com/?p=772 Savasana is my saving grace these days. Void of much of my past effervescent energy, I am content to lie on the floor and stretch. My body is my greatest treasure and I’m no longer going to scrimp in its maintenance…

]]> http://www.rockyourboatyoga.com/2010/07/savasana/feed/ 0 Meditation http://www.rockyourboatyoga.com/2010/07/meditation/ http://www.rockyourboatyoga.com/2010/07/meditation/#comments Mon, 19 Jul 2010 19:12:10 +0000 admin http://www.rockyourboatyoga.com/?p=770 07_2010_cottage1

Georgian Bay, ON

]]> http://www.rockyourboatyoga.com/2010/07/meditation/feed/ 0 My Green Yoga http://www.rockyourboatyoga.com/2010/07/my-green-yoga/ http://www.rockyourboatyoga.com/2010/07/my-green-yoga/#comments Tue, 13 Jul 2010 00:37:33 +0000 admin http://www.rockyourboatyoga.com/?p=766 Site revamp coming soon!

]]> http://www.rockyourboatyoga.com/2010/07/my-green-yoga/feed/ 0 Educating Myself http://www.rockyourboatyoga.com/2010/07/educating-and-inspiring-myself/ http://www.rockyourboatyoga.com/2010/07/educating-and-inspiring-myself/#comments Tue, 06 Jul 2010 00:35:16 +0000 admin http://www.rockyourboatyoga.com/?p=761
  • http://www.fibromyalgiahope.com/fibromyalgia-and-yoga.html
  • http://www.fibromyalgiahope.com/standing-yoga-postures.html
    • ]]>     http://www.rockyourboatyoga.com/2010/07/educating-and-inspiring-myself/feed/ 0