This is more than a wonderful book; this is a journey to wholeness and wellness. The symptoms are examined and challenged, prevention, motivation, and miracles are explored. This is not just another yoga book for a particular condition – it is filled with personal experience and reflection. There is focus on specific topics such as reducing fatigue, addressing muscle spasticity, strength, coordination, and balance. The poses are demonstrated with or without the use of a wheelchair making it particularly user-friendly for a wide audience.

As an once yoga teacher, this book is great. As an individual living with MS, this book is truly magnificent.

Yoga for Men... sexist but made me laugh

I’m just glad that this isn’t my husband’s idea of yoga

Fountain of Youth

Many of us search for this, and few of us actually find it. The possibility is always there if we are open to it ♥

Ah... the cuteness!

This is too cute not to share ♥ I will never again have a cat due to allergies, but I will perpetually find them utterly adorable.

After about a year of not having the strength nor the balance to attempt Vrksasana, I decided to attempt a creative modification. My strength is coming back, but my balance still leaves something more to be desired. A set of parallel bars made the perfect accessory. I was astounded. With only a bar for the support of my hip, I was able to move my body into a high tree, arms extended above my head. Finding a point of focus, I rooted myself down and was completely steady. When the body stops working as you want it to and believe it should, honour it, enjoy it, have fun with it and PLAY!