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	<title>Rock Your Boat Yoga &#187; Travel</title>
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		<title>Happy Baby</title>
		<link>http://www.rockyourboatyoga.com/2011/09/happy-baby/</link>
		<comments>http://www.rockyourboatyoga.com/2011/09/happy-baby/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 16:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asana]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.rockyourboatyoga.com/?p=997</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rockyourboatyoga.com/wp-content/uploads/2011/09/08_2011-french-river2.jpg"><img src="http://www.rockyourboatyoga.com/wp-content/uploads/2011/09/08_2011-french-river2-300x224.jpg" alt="08_2011-french-river2" title="08_2011-french-river2" width="300" height="224" class="alignnone size-medium wp-image-996" /></a></p>
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		<slash:comments>2</slash:comments>
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		<title>Yoga in Thunder Bay</title>
		<link>http://www.rockyourboatyoga.com/2011/08/yoga-in-thunder-bay/</link>
		<comments>http://www.rockyourboatyoga.com/2011/08/yoga-in-thunder-bay/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 16:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Thunder Bay]]></category>

		<guid isPermaLink="false">http://www.rockyourboatyoga.com/?p=986</guid>
		<description><![CDATA[http://www.breathelivebelieve.com/
]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.breathelivebelieve.com/">http://www.breathelivebelieve.com/</a></p>
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		<item>
		<title>Yoga at Asilomar</title>
		<link>http://www.rockyourboatyoga.com/2011/08/yoga-at-asilomar/</link>
		<comments>http://www.rockyourboatyoga.com/2011/08/yoga-at-asilomar/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 16:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.rockyourboatyoga.com/?p=980</guid>
		<description><![CDATA[http://www.graceyoga.com
]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.graceyoga.com">http://www.graceyoga.com</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Om by the Lake</title>
		<link>http://www.rockyourboatyoga.com/2011/08/om/</link>
		<comments>http://www.rockyourboatyoga.com/2011/08/om/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 16:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.rockyourboatyoga.com/?p=976</guid>
		<description><![CDATA[
Haliburton, ON
xposted to http://www.mycheapliving.com/
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rockyourboatyoga.com/wp-content/uploads/2011/08/08_2011-haliburton-rebecca1.jpg"><img src="http://www.rockyourboatyoga.com/wp-content/uploads/2011/08/08_2011-haliburton-rebecca1-300x224.jpg" alt="08_2011-haliburton-rebecca1" title="08_2011-haliburton-rebecca1" width="300" height="224" class="alignnone size-medium wp-image-975" /></a></p>
<p><small>Haliburton, ON</small></p>
<p><small>xposted to <a target="_blank" href="http://www.mycheapliving.com/">http://www.mycheapliving.com/</a></p>
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		<title>Yoga on the Dock</title>
		<link>http://www.rockyourboatyoga.com/2011/07/yoga-on-the-dock/</link>
		<comments>http://www.rockyourboatyoga.com/2011/07/yoga-on-the-dock/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 16:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.rockyourboatyoga.com/?p=964</guid>
		<description><![CDATA[&#8220;Yoga teaches us to cure what need not be endured and endure what cannot be cured. &#8211; B.K.S. Iyengar&#8221;
Grassy KeyFlorida
Downward DogsGalore

The beauty of yoga is that it is always with you. Things of the common and material world matter not. For me, yoga is ALWAYS INSIDE. I am learning and practicing both sides of what [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Yoga teaches us to cure what need not be endured and endure what cannot be cured. &#8211; B.K.S. Iyengar&#8221;</p>
<p><a href="http://www.rockyourboatyoga.com/wp-content/uploads/2011/07/07_2011-florida-keys-dock1.jpg"><img src="http://www.rockyourboatyoga.com/wp-content/uploads/2011/07/07_2011-florida-keys-dock1-300x199.jpg" alt="07_2011-florida-keys-dock1" title="07_2011-florida-keys-dock1" width="300" height="199" class="alignnone size-medium wp-image-963"  style="float: left; margin-right: 10px;"/></a>Grassy Key<br />Florida</p>
<p>Downward Dogs<br />Galore<br />
<br clear="all" /></p>
<p>The beauty of yoga is that it is always with you. Things of the common and material world matter not. For me, yoga is ALWAYS INSIDE. I am learning and practicing both sides of what Iyengar taught &#8211; to fix what I can, and accept what I cannot. I liken it very much to the Serenity Prayer.</p>
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		<title>Yoga at Peachland, BC</title>
		<link>http://www.rockyourboatyoga.com/2011/07/yoga-at-peachland-bc/</link>
		<comments>http://www.rockyourboatyoga.com/2011/07/yoga-at-peachland-bc/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 16:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.rockyourboatyoga.com/?p=957</guid>
		<description><![CDATA[
Me

My husband

Me

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rockyourboatyoga.com/wp-content/uploads/2011/07/07_2011-bc-peachland-yoga-rebecca3.jpg"><img src="http://www.rockyourboatyoga.com/wp-content/uploads/2011/07/07_2011-bc-peachland-yoga-rebecca3-300x199.jpg" alt="07_2011-bc-peachland-yoga-rebecca3" title="07_2011-bc-peachland-yoga-rebecca3" width="300" height="199" class="alignnone size-medium wp-image-960" /></a></p>
<p><small>Me</small></p>
<p><a href="http://www.rockyourboatyoga.com/wp-content/uploads/2011/07/07_2011-bc-peachland-yoga-mark1.jpg"><img src="http://www.rockyourboatyoga.com/wp-content/uploads/2011/07/07_2011-bc-peachland-yoga-mark1-300x224.jpg" alt="07_2011-bc-peachland-yoga-mark1" title="07_2011-bc-peachland-yoga-mark1" width="300" height="224" class="alignnone size-medium wp-image-958" /></a></p>
<p><small>My husband</small></p>
<p><a href="http://www.rockyourboatyoga.com/wp-content/uploads/2011/07/07_2011-bc-peachland-yoga-rebecca2.jpg"><img src="http://www.rockyourboatyoga.com/wp-content/uploads/2011/07/07_2011-bc-peachland-yoga-rebecca2-300x199.jpg" alt="07_2011-bc-peachland-yoga-rebecca2" title="07_2011-bc-peachland-yoga-rebecca2" width="300" height="199" class="alignnone size-medium wp-image-959" /></a></p>
<p><small>Me</small></p>
<p><br clear="all" /></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Meditation</title>
		<link>http://www.rockyourboatyoga.com/2010/07/meditation/</link>
		<comments>http://www.rockyourboatyoga.com/2010/07/meditation/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 19:12:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.rockyourboatyoga.com/?p=770</guid>
		<description><![CDATA[
Georgian Bay, ON
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rockyourboatyoga.com/wp-content/uploads/2010/07/07_2010_cottage1.jpg"><img src="http://www.rockyourboatyoga.com/wp-content/uploads/2010/07/07_2010_cottage1-300x225.jpg" alt="07_2010_cottage1" title="07_2010_cottage1" width="300" height="225" class="alignnone size-medium wp-image-769" /></a><br />
<br clear="all" /><small>Georgian Bay, ON</small></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Serenity</title>
		<link>http://www.rockyourboatyoga.com/2010/06/serenity-2/</link>
		<comments>http://www.rockyourboatyoga.com/2010/06/serenity-2/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:13:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.rockyourboatyoga.com/?p=754</guid>
		<description><![CDATA[My View: Sunday morning yoga practice

Blackstone Lake
]]></description>
			<content:encoded><![CDATA[<p><strong>My View: Sunday morning yoga practice</strong></p>
<p><a href="http://www.rockyourboatyoga.com/wp-content/uploads/2010/06/06_2010_cottage1.jpg"><img src="http://www.rockyourboatyoga.com/wp-content/uploads/2010/06/06_2010_cottage1-300x225.jpg" alt="06_2010_cottage1" title="06_2010_cottage1" width="300" height="225" class="alignnone size-medium wp-image-755" /></a><br />
<br ><small>Blackstone Lake</small></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freedom</title>
		<link>http://www.rockyourboatyoga.com/2010/05/freedom/</link>
		<comments>http://www.rockyourboatyoga.com/2010/05/freedom/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 02:45:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.rockyourboatyoga.com/?p=731</guid>
		<description><![CDATA[I am freed by:
Raw food, Meditation, Yoga, Beauty, Love
Find your freedom.

Blackstone Lake
]]></description>
			<content:encoded><![CDATA[<p>I am freed by:</p>
<p>Raw food, Meditation, Yoga, Beauty, Love</p>
<p>Find your freedom.</p>
<p><img src="http://www.rockyourboatyoga.com/wp-content/uploads/2010/05/05_2010_cottage11-300x225.jpg" alt="05_2010_cottage11" title="05_2010_cottage11" width="300" height="225" class="alignnone size-medium wp-image-737" /><br />
<br /><small>Blackstone Lake</small></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life&#8230; or something like it</title>
		<link>http://www.rockyourboatyoga.com/2009/09/coming-soon-5/</link>
		<comments>http://www.rockyourboatyoga.com/2009/09/coming-soon-5/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 22:34:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mudra]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Museums]]></category>

		<guid isPermaLink="false">http://www.rockyourboatyoga.com/?p=584</guid>
		<description><![CDATA[After working with the Hakini mudra for a week, I can certainly attest to the physical benefits of this hand position. It is an excellent release for computer-weary fingers and provides a wonderful release for the hands. While visiting the Asian sculpture in the National Gallery over the weekend, I took notice of the number [...]]]></description>
			<content:encoded><![CDATA[<p>After working with the Hakini mudra for a week, I can certainly attest to the physical benefits of this hand position. It is an excellent release for computer-weary fingers and provides a wonderful release for the hands. While visiting the Asian sculpture in the <a target="_blank" href="http://national.gallery.ca/">National Gallery</a> over the weekend, I took notice of the number of pieces that contained yogic/mudra positions. I&#8217;m looking forward to my <a target="_blank" href="http://www.rom.on.ca/">ROM</a> visit in several weeks. In other news, I will be teaching some private yoga classes in Kitchener this fall.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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