Meditation
Monday, July 19th, 2010
Georgian Bay, ON
Archive for the ‘Travel’ Category
Serenity
Monday, June 21st, 2010My View: Sunday morning yoga practice
Blackstone Lake
Freedom
Monday, May 31st, 2010I am freed by:
Raw food, Meditation, Yoga, Beauty, Love
Find your freedom.
Blackstone Lake
Life… or something like it
Monday, September 28th, 2009After working with the Hakini mudra for a week, I can certainly attest to the physical benefits of this hand position. It is an excellent release for computer-weary fingers and provides a wonderful release for the hands. While visiting the Asian sculpture in the National Gallery over the weekend, I took notice of the number of pieces that contained yogic/mudra positions. I’m looking forward to my ROM visit in several weeks. In other news, I will be teaching some private yoga classes in Kitchener this fall.
Québec Bound
Tuesday, June 30th, 2009On vacation for the week in the Ottawa/Québec environs. Catch you on the flip side.
Breathing. Thinking. Being.
Monday, May 25th, 2009
Mt. Baker, Washington
Today, I am wrapping up another 5 days on the West Coast. Breathing. Thinking. Being.
Nature Inspired Mindfulness
Monday, May 18th, 2009
 The Kawarthas, Ontario |
It is so much easier to be mindful when away from the stress and bustle of city life. Away from the lights and the traffic, even the most common occurrence can become the most special in that moment. Stacking wood, for example – the smell, the texture, the temperature – it all creates a moment that is absolutely beautiful and perfect in its sheer simplicity. |
