Rebecca Anstett's Yoga Blog

Archive for the ‘Music’ Category

Chakra Meditation Music

Monday, August 1st, 2011

Vocal Sounds to Resonate the Chakras

Monday, November 2nd, 2009

Crown (Sahasrara): EEE
Third Eye (Ajna): AYE
Throat (Vishuddha): EYE
Heart (Anahata): AH
Solar Plexus (Manipura): OH
Sacral (Swadhisthana): OOO
Root (Muladhara): UH

The Healing Power of Sound

Monday, October 26th, 2009
Fundamental Sound

The most fundamental sound in every religious tradition is the sound HU, the basic healing sound that connects us with our heart centre. This is found in:

  • Christian Gregorian chants
  • The Jewish Kabbalistic mystical tradition
  • Sanskrit
  • Native American
  • Islamic Sufism

Gaynor, Mitchell L, MD. The Healing Power of Sound. Boston: Shambhala Publications, Inc, 1999.

The Roar of Silence

Monday, October 19th, 2009
As a child, Don G. Campbell’s life was filled with joyous sound, visuals, and stimulation. Everything was alive and magical to him, filled with rhythm. Then, a teacher told him to sit down, be quiet and learn. He wondered what she thought he had been doing for the past several years! This is a wonderful book that provides a fresh perspective on the importance of sound and music in the early stages of life. It also emphasizes the point that children need to be allowed to be children – hence the importance of having yoga classes specifically designed for them.

Healing Sounds

Monday, October 12th, 2009

The Power of Harmonics

The word “mantra” means the thought that liberates and protects. Mantras are sounds or words which have the ability to change the consciousness of the reciter. There are thousands of mantras in the Hindu tradition, each with a different purpose or intention. Mantras are used for energetic and empowering reasons, resonating and activating the chakras, and numerous other purposes.1

My favourite mantras-specific book is Healing Mantras by Thomas Ashley-Farrand, but Goldman’s book provided some excellent information on toning vowel sounds in relation to the chakras.


1. 109
Goldman, Jonathan. Healing Sounds. Rochester: Healing Arts Press, 1992.