Rebecca Anstett's Yoga Blog
Om Ram Ramaya Namaha
Rama healing mantra
Om Sri Dhanvantre Namaha
Salutations to the being and power of the Celestial Physician.
Om Arkaya Nahama
Om and Salutations to the Shining One who removes afflictions.
Mantra
Work with the mantra to remove obstacles:
“Om Gum Ganapatayei Namaha”
“Om and salutations to the remover of obstacles for which Gum is the seed.”
This mantra and following mudra have been selected in order to remove the obstacles that are in opposition to achieving relaxation.
Mudra
Work with the Karana Mudra which works to expel demons and removes obstacles – sickness or negative thoughts.
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