Change Your Vibration
Thursday, January 26th, 2012
Rebecca Anstett's Yoga Blog

I don’t think a greater truth has ever been uttered by Man.
“Words are the keys to the heart.” – Chinese proverb
“Speak when you are angry– and you will make the best speech you’ll ever regret.” – Laurence J. Peter (1919 – 1988)
Educator, author of The Peter Principle
“Whatever words we utter should be chosen with care, for people will hear them and be influenced by them for good or evil.” – Siddhartha Gotoma or Buddha (563-483 B.C.)
“When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity. ” – Yogi Bhajan
“Begin to live as though your prayers are already answered.” – Anthony Robbins
One of the Power Thought Cards that resonates the most with me is, “I love my body.” It has been challenging to love my body in the past year. Because it fails to “work”, I direct negative energy towards it rather than simply basking myself in LOVE. I DO love my body; honouring it in its limitations, yet challenging it. Last September, I could only hold myself in shoulder-stand against a wall. Now, I am perfectly at ease in this pose, having the muscular strength to gently lower myself into plow and lift my legs back up into the air. I am dedicated to my health and wellness, and a great deal of wellness is MENTAL.