Rock Your Boat Yoga » Health http://www.rockyourboatyoga.com Just another WordPress weblog Fri, 03 Feb 2012 02:50:55 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Yoga at Asilomar http://www.rockyourboatyoga.com/2011/08/yoga-at-asilomar/ http://www.rockyourboatyoga.com/2011/08/yoga-at-asilomar/#comments Mon, 15 Aug 2011 16:00:24 +0000 admin http://www.rockyourboatyoga.com/?p=980 http://www.graceyoga.com

]]> http://www.rockyourboatyoga.com/2011/08/yoga-at-asilomar/feed/ 0 Living Yoga http://www.rockyourboatyoga.com/2011/05/living-yoga/ http://www.rockyourboatyoga.com/2011/05/living-yoga/#comments Mon, 16 May 2011 23:19:19 +0000 admin http://www.rockyourboatyoga.com/?p=911 logo
Went to an absolutely amazing restorative class… xo

]]> http://www.rockyourboatyoga.com/2011/05/living-yoga/feed/ 0 Keeping Your Body Beautiful Kriya http://www.rockyourboatyoga.com/2011/03/keeping-your-body-beautiful-kriya/ http://www.rockyourboatyoga.com/2011/03/keeping-your-body-beautiful-kriya/#comments Mon, 21 Mar 2011 16:42:46 +0000 admin http://www.rockyourboatyoga.com/?p=890

]]> http://www.rockyourboatyoga.com/2011/03/keeping-your-body-beautiful-kriya/feed/ 0 Wall Yoga http://www.rockyourboatyoga.com/2011/01/wall-yoga/ http://www.rockyourboatyoga.com/2011/01/wall-yoga/#comments Mon, 17 Jan 2011 17:38:13 +0000 admin http://www.rockyourboatyoga.com/?p=855 With my balance and strength issues these days, I have found a new love and appreciation for THE WALL.

]]> http://www.rockyourboatyoga.com/2011/01/wall-yoga/feed/ 0 Sauna http://www.rockyourboatyoga.com/2010/08/sauna/ http://www.rockyourboatyoga.com/2010/08/sauna/#comments Mon, 16 Aug 2010 18:15:17 +0000 admin http://www.rockyourboatyoga.com/?p=779 While not officially yoga related, I made purchase this week of one of my heart’s desires: a far infrared sauna.



08_2010_sauna

]]> http://www.rockyourboatyoga.com/2010/08/sauna/feed/ 0 My Green Yoga http://www.rockyourboatyoga.com/2010/07/my-green-yoga/ http://www.rockyourboatyoga.com/2010/07/my-green-yoga/#comments Tue, 13 Jul 2010 00:37:33 +0000 admin http://www.rockyourboatyoga.com/?p=766 Site revamp coming soon!

]]> http://www.rockyourboatyoga.com/2010/07/my-green-yoga/feed/ 0 Searching for Solutions http://www.rockyourboatyoga.com/2010/06/searching-for-solutions/ http://www.rockyourboatyoga.com/2010/06/searching-for-solutions/#comments Mon, 28 Jun 2010 21:43:16 +0000 admin http://www.rockyourboatyoga.com/?p=757 Last Wednesday the first day of the rest of my life. To some people, a diagnosis of Fibromyalgia would be quite upsetting. I was filled with gratitude. I have had health concerns for some time which I have chosen to discuss privately with a few individuals, but have decided to keep out of a public forum. Now, I finally understand what has ailed me. It certainly could have been worse – Lupus, Rheumatoid Arthritis, White Blood Cell issues… therefore, I am grateful for the conclusion that the evidence has presented. After my extremely restrictive diet over the past several months, I have decided to ease up on myself over the next few days in terms of my eating, but the raw regimen is now so ingrained in me that I believe it is THE WAY for me to continue to go, especially in light of my challenges. Raw Food + Yoga + Light Martial Arts + Meditation.


]]> http://www.rockyourboatyoga.com/2010/06/searching-for-solutions/feed/ 1 Being one with the floor http://www.rockyourboatyoga.com/2010/05/being-one-with-the-floor/ http://www.rockyourboatyoga.com/2010/05/being-one-with-the-floor/#comments Mon, 03 May 2010 14:19:25 +0000 admin http://www.rockyourboatyoga.com/?p=720 DETOX + PHYSICAL MOVEMENT = Being one with the floor.

]]> http://www.rockyourboatyoga.com/2010/05/being-one-with-the-floor/feed/ 0 Ready for Green Yoga http://www.rockyourboatyoga.com/2009/03/ready-for-green-yoga/ http://www.rockyourboatyoga.com/2009/03/ready-for-green-yoga/#comments Fri, 13 Mar 2009 22:22:41 +0000 admin http://www.rockyourboatyoga.com/?p=382 It’s something of a miracle to get a web site up in 2 days, but I think my green yoga is at an acceptable stage of “readiness” for me to actually start planning some events!

]]> http://www.rockyourboatyoga.com/2009/03/ready-for-green-yoga/feed/ 0 My Green Yoga http://www.rockyourboatyoga.com/2009/03/wow/ http://www.rockyourboatyoga.com/2009/03/wow/#comments Thu, 12 Mar 2009 00:14:03 +0000 admin http://www.rockyourboatyoga.com/?p=373 Everything these days is green – it’s definitely the catch phrase of this decade – green, eco, earth-friendly, people-friendly. I am often challenged to treat my body with the respect and integrity that it deserves, both with my diet and my lifestyle choices. Having the support of like-minded individuals would be a wonderful thing, and making a community event of it would be even better. Yesterday, My Green Yoga was born. Once or twice a month, I’m planning to host an evening of yoga, raw foods/juices, and perhaps an inspirational movie.

I haven’t delved too much into the details of the project yet, but I am considering the following:

  • A community events calendar
  • Juicing recipes
  • An Amazon shop of my favourite yoga books and music
  • Links to other yogis
  • Links to other green/eco-friendly resources
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