Rebecca Anstett's Yoga Blog

Archive for the ‘Health’ Category

Yoga at Asilomar

Monday, August 15th, 2011

http://www.graceyoga.com

Living Yoga

Monday, May 16th, 2011

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Went to an absolutely amazing restorative class… xo

Keeping Your Body Beautiful Kriya

Monday, March 21st, 2011

Wall Yoga

Monday, January 17th, 2011

With my balance and strength issues these days, I have found a new love and appreciation for THE WALL.

Sauna

Monday, August 16th, 2010

While not officially yoga related, I made purchase this week of one of my heart’s desires: a far infrared sauna.



08_2010_sauna

My Green Yoga

Monday, July 12th, 2010

Site revamp coming soon!

Searching for Solutions

Monday, June 28th, 2010

Last Wednesday the first day of the rest of my life. To some people, a diagnosis of Fibromyalgia would be quite upsetting. I was filled with gratitude. I have had health concerns for some time which I have chosen to discuss privately with a few individuals, but have decided to keep out of a public forum. Now, I finally understand what has ailed me. It certainly could have been worse – Lupus, Rheumatoid Arthritis, White Blood Cell issues… therefore, I am grateful for the conclusion that the evidence has presented. After my extremely restrictive diet over the past several months, I have decided to ease up on myself over the next few days in terms of my eating, but the raw regimen is now so ingrained in me that I believe it is THE WAY for me to continue to go, especially in light of my challenges. Raw Food + Yoga + Light Martial Arts + Meditation.


Being one with the floor

Monday, May 3rd, 2010

DETOX + PHYSICAL MOVEMENT = Being one with the floor.

Ready for Green Yoga

Friday, March 13th, 2009

It’s something of a miracle to get a web site up in 2 days, but I think my green yoga is at an acceptable stage of “readiness” for me to actually start planning some events!

My Green Yoga

Wednesday, March 11th, 2009

Everything these days is green – it’s definitely the catch phrase of this decade – green, eco, earth-friendly, people-friendly. I am often challenged to treat my body with the respect and integrity that it deserves, both with my diet and my lifestyle choices. Having the support of like-minded individuals would be a wonderful thing, and making a community event of it would be even better. Yesterday, My Green Yoga was born. Once or twice a month, I’m planning to host an evening of yoga, raw foods/juices, and perhaps an inspirational movie.

I haven’t delved too much into the details of the project yet, but I am considering the following:

  • A community events calendar
  • Juicing recipes
  • An Amazon shop of my favourite yoga books and music
  • Links to other yogis
  • Links to other green/eco-friendly resources