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	<title>Rock Your Boat Yoga &#187; Community</title>
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		<title>My Green Yoga: Week #1</title>
		<link>http://www.rockyourboatyoga.com/2009/05/my-green-yoga-week-1/</link>
		<comments>http://www.rockyourboatyoga.com/2009/05/my-green-yoga-week-1/#comments</comments>
		<pubDate>Mon, 11 May 2009 21:26:41 +0000</pubDate>
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				<category><![CDATA[Asana]]></category>
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		<description><![CDATA[Tonight: 7pm.
What I really want to do is to go home, play board games, and eat leftover Indian food. What I will do instead is go home and do some juicing, a yoga class, and then play board games and eat my leftover Paneer. I recognize that work stress makes me inherently lazy, but I [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight: 7pm.</p>
<p>What I <em>really</em> want to do is to go home, play board games, and eat leftover Indian food. What I will do instead is go home and do some juicing, a yoga class, and <em>then</em> play board games and eat my leftover Paneer. I recognize that work stress makes me inherently lazy, but I also know how wonderful I feel when I&#8217;m able to overcome this laziness for the greater good.</p>
<p><strong>[Update]</strong>: Juicing Recipe</p>
<p>- 3 stalks of celery<br />
- 2 collard leaves<br />
- 1 apple<br />
- 1 whole lemon<br />
- 1 serving of broccoli sprout juice<br />
- 1 serving of wheatgrass</p>
<p>Overall, I would give it a 6/10. Palatable, but not completely delicious.</p>
<p>Last night, I learned just how <a target="_blank" href="http://www.butterytoastmaster.com/"> Toastmasters</a> has indeed helped me in many areas of my life. Although I excel at off-the-cuff speaking, I had never even considered this skill in terms of impromptu guided visual meditations &#8211; and I was amazed at the fluid way in which the words flowed and the ideas just materialized in my head.</p>
<p><a href="http://www.rockyourboatyoga.com/wp-content/uploads/2009/05/mgy.gif"><img src="http://www.rockyourboatyoga.com/wp-content/uploads/2009/05/mgy-300x229.gif" alt="" title="My Green Yoga" width="300" height="229" class="alignnone size-medium wp-image-449" /></a></p>
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		<title>A Celebration of Life</title>
		<link>http://www.rockyourboatyoga.com/2009/04/friday-2/</link>
		<comments>http://www.rockyourboatyoga.com/2009/04/friday-2/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 01:17:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>

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