Rebecca Anstett's Yoga Blog

Hello Heart: Trust

lily

thumbnail-hello-heart-trust

“As strong as an ox”

This episode resonated very strongly with me. In my mind, I am as strong as an ox. When I am physically unable to do something, I visualize my body performing the action. I am, most definitely, a thinker – quite often something of a philosopher. “I’m a thinker, I’m very curious.” Yes. I am both. “Get to know yourself, and have the courage to be yourself. Once you surrender to the process, you don’t need courage. It just takes you.” Very, very true – at least in my experience.


Listen to your heart ♥

View it at: http://www.sangayoga.org/

Leave a Reply