Hello Heart: Listening
“If you focus, you can tune in.”
Yes. When you focus with intention, a whole new world opens – a brighter, lighter, more peaceful world. The monkey mind takes a break and it’s chattering ceases. It’s all a matter of practice.
What an excellent introduction to the path of yoga. Ordinary people with extraordinary insight. You can almost feel the warmth of the sun on your face and the wind whispering through your hair. The main nugget of wisdom is to be in the PRESENT.
Listen to your heart ♥
View it at: http://www.sangayoga.org/
