Hello Heart: Feel
“San Kalpa”
A positive resolution
During meditation, the mind should be clear, sharp, vigilant and ALIVE. The practice is about feeling and accepting. Feeling the way things are at the moment, acknowledging them, and letting them go with full acceptance and surrender. The heart chakra (Anahat) contains this element of letting go. For a deep experience in meditation, there must be trust in the physical body, breath, and emotions.
Listen to your heart ♥
View it at: http://www.sangayoga.org/
