Rebecca Anstett's Yoga Blog

To Be a Celtic Warrior

According to D.J. Conway, traits of the modern Celtic warrior are courage, a willingness to see the truth, self-discipline, defense, responsibility, and keeping physically and mentally fit. She recommends certain asana to promote suppleness, balance, and breath control.

  • Calming Breath
  • Spinal Twists
  • Cobra
  • Seated Forward Bends
  • Mountain
  • Moon
  • Warrior I
  • Triangle
  • Savasana (At One With the World)

Loosely X-posted to www.raidersofthelostspark.org

Tags:

Leave a Reply