Restorative Yoga Bliss-a-thon

Sat Apr 3, 1-4pm
(also Jun 12)
$40 each
Temple Studios
Take time in your busy life to renew your energy, rest and open your body and mind. Give yourself the gift of three hours this month to replenish your nervous system, digestive tract and organs, and open to whats occurring beneath the busyness. Give your body, brain and heart a break. Open to all levels of experience.

http://www.kristinhoneyyoga.com/workshops.html

I have been waiting for an event like this in Guelph… and after I just posted this in excitement, I realized that my partner and I are taking his children to an Easter Egg hunt at his folks’ church in Whitby. I’m going to mark in the June date to my calendar.

According to D.J. Conway, traits of the modern Celtic warrior are courage, a willingness to see the truth, self-discipline, defense, responsibility, and keeping physically and mentally fit. She recommends certain asana to promote suppleness, balance, and breath control.

Loosely X-posted to www.raidersofthelostspark.org

My significant other is planning to run a marathon this year. In support of him, I will be researching and creating some class plans for runners in the upcoming weeks.