“No man is free who is not master of himself.” – Epictetus
Archive for February, 2010
“There may be peace without joy, and joy without peace, but the two combined make happiness.” – John Buchan
|I’ve returned to my daily practice of yoga [*heart*]. I adore Cyndi Lee – her voice is pleasant, she has a lovely sense of humour, and her instruction is easy to follow, relaxing, and challenging (when I want it to be). What a lovely way to break up hours in front of the computer working! Combined with all of the raw food, my focus and concentration have greatly increased, and I leave the mat refreshed and energized.|
… Loving your body and making it feel as good as possible.