Rebecca Anstett's Yoga Blog

Archive for February, 2010

On Freedom

Monday, February 22nd, 2010

“No man is free who is not master of himself.” – Epictetus

On Happiness

Monday, February 15th, 2010

“There may be peace without joy, and joy without peace, but the two combined make happiness.” – John Buchan

Cyndi Lee

Monday, February 8th, 2010
I’ve returned to my daily practice of yoga [*heart*]. I adore Cyndi Lee – her voice is pleasant, she has a lovely sense of humour, and her instruction is easy to follow, relaxing, and challenging (when I want it to be). What a lovely way to break up hours in front of the computer working! Combined with all of the raw food, my focus and concentration have greatly increased, and I leave the mat refreshed and energized.

Yoga is…

Monday, February 1st, 2010

… Loving your body and making it feel as good as possible.

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