Yoga and Digestion
| Symptom
| Pose |
| Constipation |
Bow, Corpse Pose, Fish Pose, On your Back With Knees to Chest, Seated Forward Bend, Uddiyana, Forward Bend, Plow |
| Diarrhea |
Breath of Fire, Spinal Twists, Triangle, Seated Forward Bend |
| Gas |
On Your Back With Knees to Chest, Wind Relieving Posture, Gentle Inversion Poses |
| Bloating |
Gentle Inversion Poses, Wind Relieving Posture, Seated Wide Angle Pose |
| Bowel Dysmotility |
Locust or Half Locust Pose |
| Indigestion |
Corpse Pose, Mountain, Locust, Seated Forward Bend, Cobra or Upward Facing Dog, Forward and Backward Bends |
| Overall GI Function |
Spinal twists, Peacock, Triangle, Bow, Cobra or Upward Facing Dog, Forward Bend, Plow, Camel |
| Backache |
Corpse Pose, Locust, On Your Back with Knees to Chest |
This entry was posted
on Monday, December 7th, 2009 at 2:48 pm and is filed under Miscellaneous.
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