Yoga and Digestion
| Symptom
| Pose |
| Constipation |
Bow, Corpse Pose, Fish Pose, On your Back With Knees to Chest, Seated Forward Bend, Uddiyana, Forward Bend, Plow |
| Diarrhea |
Breath of Fire, Spinal Twists, Triangle, Seated Forward Bend |
| Gas |
On Your Back With Knees to Chest, Wind Relieving Posture, Gentle Inversion Poses |
| Bloating |
Gentle Inversion Poses, Wind Relieving Posture, Seated Wide Angle Pose |
| Bowel Dysmotility |
Locust or Half Locust Pose |
| Indigestion |
Corpse Pose, Mountain, Locust, Seated Forward Bend, Cobra or Upward Facing Dog, Forward and Backward Bends |
| Overall GI Function |
Spinal twists, Peacock, Triangle, Bow, Cobra or Upward Facing Dog, Forward Bend, Plow, Camel |
| Backache |
Corpse Pose, Locust, On Your Back with Knees to Chest |
This entry was posted
on Monday, December 7th, 2009 at 2:48 pm and is filed under Miscellaneous.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
December 12th, 2009 at 2:00 pm
san diego yoga classes…
Yoga is an ancient form of spirituality that originated in India. It is deeply connected with the religious beliefs and practices of Hinduism and other Indian religions. Apart from providing spiritual solace and mental relaxation, yoga also helps in re…