Rebecca Anstett's Yoga Blog

Archive for December, 2009

Confucius on Utopia

Monday, December 28th, 2009

“When the perfect order prevails, the world is like a home shared by all. Leaders are capable and virtuous. Everyone loves and respects their own parents and children as well as the parents and children of others. The old are cared for, adults have jobs, children are nourished and educated. There is a means of support for all those who are disabled or find themselves alone in the world. Everyone has an appropriate role to play in the family and society. Devotion to public duty leaves no place for idleness. Scheming for ill gain is unknown. Sharing displaces selfishness and materialism.” – Confucius

Anatole France on Utopia

Monday, December 21st, 2009

“Without the Utopians of other times, men would still live in caves, miserable and naked. It was Utopians who traced the lines of the first City…..Out of generous dreams come beneficial realities. Utopia is the principle of all progress, and the essay into a better future.” – Anatole France

Nathaniel Hawthorne on Utopia

Monday, December 14th, 2009

“Eager souls, mystics and revolutionaries, may propose to refashion the world in accordance with their dreams; but evil remains, and so long as it lurks in the secret places of the heart, utopia is only the shadow of a dream.” – Nathaniel Hawthorne

Yoga and Digestion

Monday, December 7th, 2009
Symptom

Pose
Constipation Bow, Corpse Pose, Fish Pose, On your Back With Knees to Chest, Seated Forward Bend, Uddiyana, Forward Bend, Plow
Diarrhea Breath of Fire, Spinal Twists, Triangle, Seated Forward Bend
Gas On Your Back With Knees to Chest, Wind Relieving Posture, Gentle Inversion Poses
Bloating Gentle Inversion Poses, Wind Relieving Posture, Seated Wide Angle Pose
Bowel Dysmotility Locust or Half Locust Pose
Indigestion Corpse Pose, Mountain, Locust, Seated Forward Bend, Cobra or Upward Facing Dog, Forward and Backward Bends
Overall GI Function Spinal twists, Peacock, Triangle, Bow, Cobra or Upward Facing Dog, Forward Bend, Plow, Camel
Backache Corpse Pose, Locust, On Your Back with Knees to Chest