Rebecca Anstett's Yoga Blog

Archive for September, 2009

Life… or something like it

Monday, September 28th, 2009

After working with the Hakini mudra for a week, I can certainly attest to the physical benefits of this hand position. It is an excellent release for computer-weary fingers and provides a wonderful release for the hands. While visiting the Asian sculpture in the National Gallery over the weekend, I took notice of the number of pieces that contained yogic/mudra positions. I’m looking forward to my ROM visit in several weeks. In other news, I will be teaching some private yoga classes in Kitchener this fall.

Mudra

Monday, September 21st, 2009

Hakini Mudra
Powers the brain. Helps Thinking and Concentration.

mudra_hakini Considering the fact that I have a myriad of accomplishments and goals which I hope to accomplish in the near future, this mudra seems appropriate to work with. I will be experimenting with it over the next week when I am experiencing challenges in the distraction department :)

Autobiography of a Yogi

Monday, September 14th, 2009
Considering the vast collection of books that I have “for the betterment of humankind”, it is difficult to select a favourite. However, none has intrigued or inspired me more than Autobiography of a Yogi. From his early days of being the “Mad Monk” Mukunda Lal Ghosh to his later days as Paramahansa Yogananda, his story is one of true illumination.

The greatest impact of this book for me has been in raising my interest in India and its masters and saints; learning how experienced yogis perform miracles and attain self-mastery.

  • The Saint with Two Bodies (Swami Pranabananda) was able to appear in two places at once.
  • The Perfume Saint (Ghanda Baba) had the ability to astrally-project scent and permeated odorless blossoms with rose and jasmine.
  • The Levitating Saint (Bhaduri Mahasaya) was able to defy the law of gravity as a yogi’s body was purported to lose its grossness after certain pranayamas.
  • The Sleepless Saint (Ram Gopal) took residence in a cave, engaging in yoga union for twenty hours daily, never sleeping.
  • The Fasting Saint (Giri Bala) employed a certain yogic technique that allowed her to survive without eating. It was a Kriya technique that freed the body from its dependence on mortal food – the use of a mantra and breathing exercises.
  • The Catholic Stigmatist (Therese Neumann) – although German, not Indian – was cured of blindness as a child. As an adult, she abstained from food and water, except for a daily consecrated host, slept for a mere hour or two a night, and experienced the stigmata.

Unwavering faith and devotion is also a part of the yogi’s journey. Mukunda demonstrated his deep trust on many occasions as a young devotee under his guru Sri Yukteswar.

  • Yogananda claimed to only need inheritance from the Heavenly Father; his older brother Ananta sent him and a fellow disciple on train to a selected town without money or means to return home; so moved was Ananta upon their return (having not begged for food nor rupees, circumstance amply provided them) that he asked Yogananda to initiate him into Kriya Yoga.
  • While awaiting the return of his guru by train, Yogananda received a telepathic message that he would be late, and sure to his vision, his guru arrived on the train of his instruction.
  • When asked by his sister Roma to assist in bringing her husband Satish around to spiritual matters, Yogananda implores the Divine Mother to provide nourishment for them without request. At the temple they are visiting, they are treated to a lavish meal and Satish begins to change his ways.

In describing his guru Sri Yukteswar, Yogananda said, “A master – one who has realized himself as the omnipotent soul, not the body – perceives in all men a striking similarity.” The goal of yoga is divine union; a true master seeks union in both the earthly and the heavenly realms. With mastery come the disappearance of separation and the return of original oneness.

Yoga and the Quest for the True Self

Monday, September 7th, 2009
One night, psychotherapist Stephen Cope had a dreamt of the wanderer archetype. Free to seek the treasure of his true self after a failed romantic relationship, Cope departed for the Kripalu Center to begin a year-long sabbatical. Cope was troubled initially by the language, discipline, and devotion to the guru, wondering if he was accidentally getting involved with some sort of cult. In time, he began to realize that he had simply entered a “transformative space” – a space whereby exist the conditions for growth and make it inevitable. Over time, Cope began to experience serenity; in yoga, the fully alive human being is created on a daily basis by food, breath, sleep, movement, and word.

According to yogic philosophy, there are 5 kleshas (conditioned beiefs and behaviours) that keep people bound to “gross apparent reality.” They are seen in terms of cause and effect.

  1. Ignorance (Avida)
  2. I-ness (Asmita)
  3. Attraction (Raga)
  4. Aversion (Dvesha)
  5. Clinging to life/fear of death (Abhimivesha)

There are also 4 beliefs that continue the delusion of the kleshas:

  1. The permanence of objects
  2. The ultimate reality of the body
  3. Our state of suffering is actually happiness
  4. That our minds, bodies, and feelings are our true Self