Restorative Yoga: Part 2
Mantra
Work with the mantra to remove obstacles:
“Om Gum Ganapatayei Namaha”
“Om and salutations to the remover of obstacles for which Gum is the seed.”
This mantra and following mudra have been selected in order to remove the obstacles that are in opposition to achieving relaxation.
Mudra
Work with the Karana Mudra which works to expel demons and removes obstacles – sickness or negative thoughts.
1 Ashley-Farrand, Thomas. Healing Mantras. New York: The Random House Publishing Company, 1999.
2 Wikipedia. Mudra. 20 August 2009. < http://en.wikipedia.org/wiki/Mudra >
November 13th, 2009 at 1:08 pm
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