For our Karma Yoga (Good Deeds!) project, an amazing personal trainer in our class has volunteered her time to whip me into shape. After our first session, I was astounded by (both) how good and how pained I was! Physically, I felt as though I had pulled my ravaged body out of a sarcophagus, but my mental/emotional situation was elevated most considerably. With the constant rush of the modern world and the fact that antidepressants are dispensed as though pez from a candy dispenser, have we forgotten the wonder of a simple (and challenging) bout of exercise?

This entry was posted on Wednesday, March 18th, 2009 at 1:00 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.