Ayurveda and Curry
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Turmeric (also known as Haldi) is the herb that gives curry its yellow color. Turmeric is known to support important blood and liver functions, and to be an abundant source of healthful antioxidants. Many women in India credit their beautiful skin, hair, and nails, to a diet rich in Turmeric. Turmeric has the tastes of pungent, bitter, and astringent. |
| These tastes are difficult to find in the typical western diet, but they are essential for balancing the Kapha dosha. I found a wonderful recipe for Chickpea Curry. Try it and let me know what you think! I’ll also have it up in the CoffeyKitchen, where you can share your favorite curry recipes. | |
Tags: Ayurveda
