If our thoughts are just thoughts, and they are not “us” or reality, how often do we have thoughts that we turn into “truths”? I am a list person. Every day I create a list of the tasks I wish to accomplish in a day. This action creates a reality in the moment which I really do believe that I must accomplish all of these things in order to retire for the evening feeling accomplished. In essence, I am creating “have to’s” and “shoulds” for myself, adding unnecessary stress and pressure to and in my life.