Rebecca Anstett's Yoga Blog

The Human Body: Terms of movement

Term 1 Term 2 Description
Flexion Extension Increasing angle with frontal plane
Decreasing angle with frontal plane
Abduction Adduction Moving away from the sagittal plane
Moving toward the sagittal plane
Protraction Retraction Moving forward along a surface
Moving backward along a surface
Elevation Depression Raising a structure
Lowering a structure
Medial Rotation Lateral Rotation Movement around an axis of a bone
Pronation Supination Placing palm backwards
Placing palm forwards
Circumduction   Combined movement of flexion
Extension, abduction, adduction
Medial and lateral rotation
Circumscribe a cone
Opposition   Bringing tips of fingers and thumb together (as in picking something up)

The following web site does a great job of relating this information: http://home.comcast.net/~wnor/terminologyanatplanes.htm

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