Yoga | Balance
I am feeling completely overjoyed that I’m going back to Yoga Teacher Training tonight. This past year, I have been so busy traveling (and watching my personal life explode in new and interesting ways) that I didn’t have the time/effort to dedicate to my asana and meditation practice. Now, I find myself settled (or as settled as I could ever be) and in a fantastic head space to really dedicate myself heart/soul to this.
I’ve realized that I’m a super-project based person, but I can’t keep burying myself in work because I want/need a life. Therefore, my goal over the next few months is to incorporate my YTT studies into my life in a way that I don’t get overloaded. Rather than isolate myself in piles of homework, I’ve decided to be more inclusive about it and work through it in a way that’s community-based/social/takes my significant other into account so that nothing falls by the wayside.
| Task | Steps to Achieve |
| Journaling (Daily) | Use holistic blog/new yoga blog |
| Asana commitment (40 days – Fall) | Yoga at home with John |
| Anatomy/Physiology (Fall/Winter) | I think I’m on my own here  |
| Class planning (4 classes – Fall/Winter) | Feedback from friends |
| Karma Project (20 hours – Winter) | Done – www.holistic-ontario.com |
| Meditation commitment (40 days – March) | Meditate at home with John |
| Mantra commitment (40 days – April) | Anyone want to learn Sanskrit mantra? |
| Sanskrit (May) | I think I’m on my own here |
| Marketing Project (Spring) | Setup www.rockyourboatyoga.com |
Tags: Yoga
