STRENGTH. I am focused on STRENGTH as well. Months for the body, mind, spirit… now, it’s all about working the body HARD. My husband will be my spotter; I will bring proper shoes. Luckily, the weakening effects of “Restless Legs” has nearly left my body. On the way, we’ll need to stop for injectible B12 and syringes (DONE), and possibly a few essential oils. Furthermore, I have (again) divided my work into about 2 hours a day. In addition to the above, I have coconut water, Floravit, and VitalGreens.
DAILY TODO
- pray
- activity of love
- meditation
- yoga
- tai chi
- weights
- supplementation
- MWF B12 shot
- exercise bike
- mrs (magnetic resonance stimulation)
- green juice
- herbal tea
- coconut water
- vegan, high raw food
- blog entry
- do something inspirational such as listening to a talk
- agree to something that requires my mind to open a but
- Monday: self esteem for children
- Monday: David Wolfe raw lecture
- Tuesday: hypnosis
- Tuesday: Islam U lecture
- Wednesday: Christian Leaders Institute
- Thursday:—
- Friday: Tech courses
- Saturday: TESOL
Extras
- ACIM: Power of Prayer and Meditation
- ACIM daily lesson
It is time to integrate AGAIN. One month dedicated to the body – with a bit of spirit intention and awareness and one month dedicated to the power of the mind. Now, it is time to bring everything together and really allow the spirit out to play…AGAIN. I was looking for a profound experience last time and it didn’t quite pan out as I was hoping. 2 things are different this time: 1. I am paying for it myself (as opposed to my husband)2. I am finally willing to go beyond my comfort zone and play with my boundaries a bit. Furthermore, I have divided my work into about 2 hours a day. In addition to the above, I have coconut water Floravit, and VitalGreens.
DAILY TODO
- pray
- activity of love
- meditation
- yoga
- tai chi
- supplementation
- green juice
- herbal tea
- coconut water
- vegan, high raw food
- write 200 words
- blog entry
- do something inspirational such as listening to a talk
- Monday: self esteem for children, body-mind lecture
- Tuesday: hypnosis, Islam U lecture
- Wednesday: Christian Leaders Institute
- Thursday:—
- Friday: Tech courses
- Saturday: TESOL - Become one with the breath
Extras
- ACIM: Power of Prayer and Meditation
- ACIM daily lesson
- Read bible
According to Jonathan Goldman, sound changes you. It has only been in the past several years that I have been acutely conscious of this. I think of the teenager I was, years ago, who would “thrive” on loud, heavy metal music to the gentle adult I am now who gets carried away by harmony. What a difference! Sound certainly did and does continue to change me. In the years past, it exacerbated my angst. Now, it continues to propel me on my healing journey.
Jonathan mentions heart rate, respiration, and brain waves among many other pieces of physiology; the making or breaking of molecular structure. I can’t help but wonder what listening to consistent Metallica or Suicidal Tendencies did to my molecular structure in high school – it’s a wonder I still remained a straight-A student!
Vibration is all that there is and sound is the essence of vibration; just because we can’t hear it doesn’t mean there isn’t a sound. Every part of our body is in a state of resonance. Frequency + Intent = Healing. In the beginning was the WORD… sound was the original creation device. When something is spoken into being, it has more POWER.
It is time to integrate. One month dedicated to the body – with a bit of spirit intention and awareness and one month dedicated to the power of the mind. Now, it is time to bring everything together and really allow the spirit out to play.
DAILY TODO
- pray
- activity of love
- chant
- meditation
- yoga
- tai chi
- qi gong
- weights
- supplements
- green juice
- herbal tea
- vegan, high raw food
- numerology lecture
- hypnosis lecture
- write 200 words
- blog entry
- do something inspirational – SPIRIT: little yoga this week; concentrate on the path at hand
Extras
- ACIM: Power of Prayer and Meditation
- 1 learning forum
